Womb | Hara Breathwork
What is breathwork?
“An experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness, while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body, and spirit”
:Sacred Breath Acadamy:
Breathwork May Be Used To…
-Physically release and relax areas of accumulated stress or tension in the body
-Correct restrictive or shallow breathing patterns
-Dissolve mental and emotional blockages
-Unlock the sacred root of anxiety, depression, pain, fear, grief and/or anger
-Maximize respiratory capacity
-Help to work through trauma (particularly birthing, childhood, ancestral, & collective)
-Get in touch with one’s spiritual or divine essence
-Support one through a period of mourning or grieving
-Access multifaceted healing and insight (physical, mental, emotional, energetic, and spiritual) by entering into the source code of the wound/trauma/imprint
Sacred Breath Method: The Art of Feminine Breathwork
What is distinct with the Sacred Breath Method’s approach apart from other types of breathwork is that this method uses Nose Inhalation sequences. Because the nose is rich in nerves, this stimulates ventral vagus centers (vagus nerve) and activates the parasympathetic nervous system (relaxation response), which is the direct opposite of a stress response (sympathetic nervous system).
By changing the rate, volume, and flow of the respiratory cycle, there can be experiential and perceptual shifts in consciousness, spiritual awareness, cognition, and self-identity.
When applied therapeutically, the shifts experienced in Conscious breathing correlate to a deeper sense of inner connection, somatic intelligence, emotional empowerment and psycho-spiritual integration.
Breathwork for Womb|Hara Healing
The breath is life. To bring the breath deep into the Womb|Hara, is to breathe life back into the Womb|Hara space. Our intentional awareness and movement of our consciousness to our Womb|Hara catalyzes profound shifts within this space and within our lives.
Our Womb|Hara knows EXACTLY what to do to heal. We utilize the breath as a tool to assist this process and bring about psycho-somatic-spiritual healing.
Womb|Hara Breathwork Ceremony
Utilizing the Sacred Breath Method, Cherezade Aanya will guide you through diaphragmatic breaths into the Womb|Hara. The focus of our breath practice is to activate our Womb|Hara Energy and connect this to our heart center allowing this Womb-Heart connection to then radiate and extend through the entire body (lightbody).
Cherezade Aanya offers 1:1 Womb|Hara Breathwork Immersion sessions along with facilitating small group ceremonies. For All Genders
Upcoming in Person Womb|Hara Breathwork Ceremony
02.04.2024 Haiku, Maui
Join us February 4th, 2024 on the Beautiful Island of Maui for this powerful Womb & Hara Breathwork Ceremony.
(See Registering Link Below for more information and to reserve your spot!)
Womb|Hara Breathwork Ceremony
In this 3 hour ceremony, we will begin by opening sacred space and setting intentions for our ceremony. Cherezade will teach you the Womb|Hara Breathwork sequence and answer any questions you may have. She will then guide you through a Womb|Hara meditation to begin to connect in deeper with your womb\hara as we begin to open into the breathwork ceremony space.
Cherezade will then weave energy work and sound healing tools to assist you in your process during the 1-hour continuous circular breathwork sequence.
The final 30 minutes of the breath will be in Savasana (complete rest) where you will allow your body, mind and soul to integrate the entire experience.
Our time together culminates with a space being created for sharing and processing as you continue to integrate the ceremony. Allowing for breakthroughs, insights, revelations and releases to be witnessed and honored in this Sacred Healing Space. Light refreshments provided
The breath is a powerful force to increase light within the body and allow for deep somatic release.
It is encouraged in our ceremonies for you to move and vocalize as you feel called. The may look like screaming, yelling, crying, orgasmic/pleasure sounds, ect.
A powerful portal exists within the Womb|Hara and throat. To verbally express freely can be a powerful way to move stagnant energy and trauma out of the body. One may also feel called to move during ceremony by either shaking, undulating, kicking, ect.
ALL IS WELCOME HERE
It is the utmost importance for you to be able to move and speak freely to allow for any frozen aspects of the body and energy body to release.
This is a trauma informed space
Contraindications
Disclaimer: Because this breathwork ceremony can promote strong physical and emotional release, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. This ceremony is also not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is unsuitable for anyone with a personal or family history of aneurisms.
It also not advised for those taking regular medication which alters brain chemistry (i.e ADD medication, anti-anxiety, anti-depressant, OCD medication, etc) [We can discuss utilizing a modified breath if you are currently taking any medications] Those who are pregnant are advised against this ceremony (or with a modified breath). Persons with asthma should bring their inhaler and consult with me prior to the ceremony. Please let me know if you currently have any diabetes and/or kidney disease. It is highly recommended that breathwork is modified
To Register for Upcoming Womb|Hara Ceremony
Click Below